Increased
mobility, flexibility, and stabilityBuild your
The Key to Strength
MOBILITY
Hi I’m Kevin - or as some people like to call me, “Super Kev.” Since the age of three, my life has been all about body movement and expression. My background in dance and gymnastics has taught me the importance of building strength through agility and mobility.
As a personal trainer it’s my mission to pass this knowledge on to you. I want to change how you perceive your body movement, posture and alignment when you train and in your everyday life. I want to help you keep your body in balance. I want to teach you to train with Symmetry!
- Welcome to my new website
Thanks for stopping by! Keep coming back to read about what I've been doing and learning about in the world of fitness and training.
Read moreThanks for stopping by! Keep coming back to read about what I've been doing and learning about in the world of fitness and training.
I'm always exploring and trialing the latest developments in the field and taking what I like and encorporating it into my own personal training. I'll let you know what I like, what I don't like, and do my best to give you a few tips to help you improve your routine.
- Strength through mobility
Improving mobility is critical in developing strength and balance, while also preventing injuries.
Read moreImproving mobility is critical in developing strength and balance, while also preventing injuries.
It's first important to define what exactly we mean by mobility. There are two components to mobility: the degree of flexibility of the muscles, tendons and ligaments under low stress, or passive flexibility, and the degree of flexibility of the muscles, tendons and ligaments under medium to high stress, or dynamic flexibility.
Passive flexibilty is what most people would already be familiar with (for example when someone does the splits on the ground). However, checkout the image. Many people could passively hold their shoulders in this extreme position; but developing the flexibility under tension allows a new level of fitness to be achieved.
A high degree of muscular strength is required to hold this position, but tendon and ligament strength play a vitol role. In fact, tendon and ligament stregth play a vital role in structuring your muscles and those who spend a lot of time building muscle strength only may still have very poor mobility and are susceptible to injury.
So how to improve tendon and ligament strength? Let me introduce you to Animal Flow.
- What is Animal Flow?
I really like Animal flow and I've incorporated it's form into all of my training. So what is it?
Read moreI really like Animal flow and I've incorporated it's form into all of my training. So what is it? Well, here's how it's explained on the Animal Flow website:
Animal Flow ® is an innovative new fitness program that combines quadrupedal and ground based movements with elements from various bodyweight-training disciplines to create a fun, challenging, multi-planar workout.
Animal Flow® can be utilised as a stand-alone workout or as a group training format, and can be integrated into existing fitness routines by utilising various components for dynamic warm-ups, interval training, circuit training, and skills building.
Easily tailored to people from all fitness levels, gym-goers and athletes alike will realise significant benefits from the practice, including increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication.
Global Bodyweight Training
- What is Animal Flow?
